Resources for learning more.
I am a strong believer in the power of information and self-guided learning.
Here are some of my favorite Authors and other content creators to reference.
Enjoy!
BOOKS
The Body Keeps the Score, by Bessel Van der Kolk
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Dopamine Nation, by Anna Lembke
Atlas of the Heart, by Brene Brown
PODCASTS/VIDEOS
Where should we begin?, by Esther Perel
https://www.estherperel.com/podcast